Lemony Chicken Piccata
Posted By admin on February 2, 2010
4 frozen boneless, skinless chicken breast halves (1 to 1 1/4 lb)
1/2 cup all purpose flour
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon garlic powder
1 tablespoon cooking oil
1 lemon
1 tablespoon margarine or butter
1/2 teaspoons honey
If the chicken is frozen, cook it in the microwave, uncovered, on high, 2 minutes and 30 seconds or until defrosted. Meanwhile, combine flour, salt, pepper, and garlic powder in a shallow dish. Set aside.
Heat oil in 12-inch non-stick skillet on medium. Place breast halves, one at a time, into a large ziploc bag; squeeze out as much air as possible, cover with a kitchen towel, and pound, using a mallet or rolling pin, until meat is an even 1/2 inch thickness. Cut breasts in half lengthwise.
Coat chicken pieces on both sides with flour mixture, adding to the skillet as you go. Turn the heat to high. After all the pieces are added, time and cook 2 minutes.
While the chicken is browning, cut the lemon in half. Cut one half into 1/8 inch slices and set aside. Squeeze 2 tablespoons of juice from theother half and set aside. At this point, the first piece of chicken added to the pan should be light brown. If so, turn it over and turn the remaining pieces as they brown.
When the chicken is light brown on both sides (and cooked fully), remove it to a serving platter. Turn the heat to low and add the butter or margarine. Remove skillet from the heat. Stir in the lemon juice and honey. Drizzle the lemon mixture over the breasts. Garnish with the lemon slices and serve at once.