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• 1-Pot, 3-Bean Chicken Stew -
  1 tablespoon canola oil
  1 3/4 pounds boneless, skinless chicken breast or thighs, cut in chunks
  1 large yellow onion, chopped
  1 cup sliced celery
  1 cup thinly sliced carrots
  3 cups no-salt-added chopped tomatoes
  1 (14.25 ounce) can fat-free, less-sodium chicken broth
  1 (15 ounce) can no-salt-added black beans
  1 (15 ounce) can no salt-added navy beans
  1 (15 ounce) can no salt-added kidney beans
  1 cup dry red wine
  1 bay leaf
  1 tablespoon Italian herbs
  1 cup smoked chicken breast, cubed
  1 cup fresh Italian parsley, chopped
  1 cup fresh cilantro, chopped
  Salt and Pepper (optional)
  ^pop (Added: 11-Feb-2008 Hits: 27 Rating: 0 Votes: 0) Rate It

• Brunswick Stew -
  2 14 1/2 oz cans of diced tomatoes
  3 14 1/2 oz cans chicken broth
  2 14 1/2 oz cans sliced potatoes, diced
  1 can butter beans
  1 15 oz can corn
  1 cup finely chopped onion
  2 tablespoons ketchup
  2 tablespoons vinegar
  1 tablespoon worcestershire
  2 teaspoons sugar
  pinch of salt
  Chicken- you can use leftovers or can chicken
  ^pop (Added: 1-Mar-2008 Hits: 26 Rating: 0 Votes: 0) Rate It

• Ful Nabed -
  1 cup chopped onions
  2 garlic cloves, pressed
  1/4 cup olive oil
  1 teaspoon ground cumin seeds
  1 1/2 teaspoons sweet hungarian paprika
  1/4 teaspoon cayenne
  2 bay leaves
  large carrot, chopped
  1 cup chopped fresh tomatoes
  3 1/2 cups vegetable stock
  2 cups canned or cooked fava beans
  1/4 cup chopped fresh parsley
  3 tablespoons fresh lemon juice
  salt; freshly ground
  black pepper to taste
  fresh mint leaves (optional)
  ^pop (Added: 11-Feb-2008 Hits: 27 Rating: 0 Votes: 0) Rate It

• Lentil Tomato Stew -
  2 cups brown lentils
  2 large onions
  5 tomatoes
  3 tablespoons oil
  3/4 teaspoon salt (or more to taste)
  1 1/2 teaspoon marjoram
  1 1/2 teaspoons savory
  ^pop (Added: 10-Feb-2008 Hits: 27 Rating: 0 Votes: 0) Rate It

• Vospapur (Armenian Lentil & Spinach Soup) -
  1 large onion, chopped
  3 garlic cloves, minced
  1 teaspoon ground cumin
  1/2 teaspoons ground coriander
  1 teaspoon hungarian paprika
  6 cups vegetable stock
  1 1/2 cups dried lentils rinsed & drained
  20 ounces frozen spinach, thawed
  29 ounces tomatoes, chopped
  salt & pepper
  4 tablespoons lemon juice
  
  ^pop (Added: 10-Feb-2008 Hits: 26 Rating: 0 Votes: 0) Rate It

• Caldo De Res -
  1 pound beef shank
  1 tomato, quartered
  2 potatoes, cubed
  1 onion, chopped
  3 carrots, chopped
  1/2 medium head cabbage, chopped
  4 cloves garlic, minced
  6 teaspoons chopped fresh cilantro
  1 tablespoon salt
  1/4 teaspoon ground cumin
  2 fluid ounces fresh lime juice
  (Added: 23-Apr-2008 Hits: 16 Rating: 0 Votes: 0) Rate It

• Carrot-Ginger Soup -
  2-inch piece fresh ginger, peeled
  4 large shallots, peeled and cut in half Zest of 1 large orange
  2 lbs. carrots, peeled and cut into 1-inch pieces
  3 large potatoes, peeled and cut into 1-inch cubes
  6 cups vegetable broth
  1 cup orange juice
  5 to 10 drops hot pepper sauce, or to taste
  2 to 3 tablespoons soy sauce, or to taste Plain yogurt or sour cream, for garnish (optional)
  (Added: 1-Aug-2008 Hits: 2 Rating: 0 Votes: 0) Rate It

• Chicken Fricassee -
  1 hen, about 4 pounds, cut into serving pieces
  Salt and cayenne
  2/3 cups vegetable oil
  1/2 cup all-purpose flour
  2 cups chopped onions
  1 cup chopped bell peppers
  4 to 5 cups warm water or chicken broth
  2 bay leaves
  1/4 cup chopped parsley
  3 tablespoons chopped green onions
  (Added: 30-Sep-2008 Hits: 1 Rating: 0 Votes: 0) Rate It

• Chicken Stew -
  8 bone-in skinless chicken thighs (about 3 pounds)
  Kosher salt and freshly ground black pepper
  3 tablespoons extra-virgin olive oil
  1 onion, chopped
  4 cloves garlic, minced
  Pinch red pepper flakes
  1 tablespoon tomato paste
  1/2 cup dry red wine
  1 (15-ounce) can cannellini or Great Northern bean, rinsed and drained
  1 (14-ounce) can chopped tomatoes
  2 cups low-sodium chicken broth
  1 teaspoon Italian herb mix
  1 head escarole (about 1 pound), coarsely chopped
  1/3 cup grated pecorino (about 1-ounce)
  (Added: 27-May-2008 Hits: 13 Rating: 0 Votes: 0) Rate It

• Cream of Mushroom -
  4 tablespoons butter
  2 shallots; finely minced
  1 lb. sliced mushrooms
  1 teaspoon salt
  1/2 teaspoon black pepper
  1 teaspoon tarragon flakes
  1/4 teaspoon ground thyme
  4 cups chicken broth
  1 cup water
  1/4 cup heavy cream
  (Added: 3-Oct-2008 Hits: 1 Rating: 0 Votes: 0) Rate It

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