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• Tangy Bean & Spinach Salad -
  1 can (15 ounces) Pinto beans or Lima beans
  or 1 1/2 cups cooked dry-packaged Pinto beans or Lima beans, rinsed, drained
  1 cup cauliflower florets
  1 cup chopped red bell pepper
  1 small avocado, peeled, pitted, cubed
  2 green onions and tops, sliced
  1/2 cup prepared fat-free sweet and sour dressing
  4 cups baby spinach leaves
  1 can (11 ounces) Mandarin orange segments, drained or 1 fresh orange, peeled, chopped
  2 tablespoons toasted sunflower seeds, optional
  ^pop (Added: 10-Feb-2008 Hits: 23 Rating: 0 Votes: 0) Rate It

• Austrian Sauerkraut Balls -
  1 lb bulk sausage
  3 cups sauerkraut (drained and patted VERY DRY; reserve 1/2 cup juice
  1/2 cup chopped onion
  1 teaspoon garlic powder
  1 teaspoon dried parsley
  1/2 tsp seasoned salt
  4 tablespoons butter
  4 tablespoons flour (plus more for breading)
  2 cups breadcrumbs
  1 cup milk
  3 large eggs
  1 teaspoon black pepper
  oil for frying
  (Added: 20-Jul-2008 Hits: 5 Rating: 0 Votes: 0) Rate It

• Fruit Pizza -
  1 cup unsweetened apple butter
  1 kiwi fruit, peeled and sliced
  6 large strawberries, sliced
  1 apple or pear, peeled, cored, and thinly sliced
  1/4 teaspoon cinnamon
  (Added: 18-Apr-2008 Hits: 16 Rating: 0 Votes: 0) Rate It

• Fruity Yogurt Dressing -
  1 cup raspberry or mixed berry yogurt
  1/4 cup fresh raspberries
  1/4 cup sliced strawberries
  1 tablespoon honey
  1 teaspoon fresh mint
  (Added: 20-Apr-2008 Hits: 16 Rating: 0 Votes: 0) Rate It

• Mixed Vegetable Casserole -
  1/2 stick margarine
  4 tablespoons flour
  1/2 teaspoon dry mustard
  1/2 teaspoon salt
  1/8 teaspoon pepper
  1/2 teaspoon Worcestershire sauce
  2 cups milk
  1 pkg. frozen peas, cooked and drained
  1 pkg. frozen green beans, cooked and drained
  16 small onions, cooked or canned
  1 cup buttered bread crumbs
  1/4 cup grated cheddar cheese
  (Added: 13-Oct-2008 Hits: 1 Rating: 0 Votes: 0) Rate It

• Vegetable Medley -
  2 cups fresh broccoli flowerets
  2 cups frozen whole kernel corn
  2 tablespoons chopped onion
  1 teaspoon chopped pimento
  2 tablespoons water
  2 tablespoons butter or margarine
  1/4 teaspoon dried rosemary leaves, crushed
  1/4 teaspoon salt
  1 teaspoon grated parmesan cheese
  (Added: 2-Aug-2008 Hits: 2 Rating: 0 Votes: 0) Rate It