Category: Chili

February 12, 2012

Campbell’s® Healthy Request® Chili & Rice

by notachef — Categories: ChiliLeave a comment

3/4 lb. ground beef (85% lean)
1 medium onion, chopped
1 tablespoon chili powder
1 can (10 3/4 oz.) Campbell’s® Healthy Request® Condensed Tomato Soup
1/4 cup water
1 teaspoon vinegar
1 can (15 oz.) kidney beans, rinsed and drained
4 cups hot cooked regular long-grain white rice, cooked without salt

Cook beef, onion and chili powder in skillet until beef is browned. Pour off fat.

Add soup, water, vinegar and beans. Heat to a boil. Cook over low heat 10 min. Serve over rice.

Nutrition Information

Calories 513, Total Fat 11g, Saturated Fat 4g, Cholesterol 50mg,
Sodium 532mg, Total Carbohydrate 75g, Dietary Fiber 7g, Protein 28g, Vitamin A 16%DV, Vitamin C 11%DV, Calcium 6%DV, Iron 32%DV

January 22, 2012

Cajun Shout-Out Chili

by notachef — Categories: Chili, World Cuisines — Tags: , , , Leave a comment

1 lb ground chuck
1 chopped onion
1 chopped bell pepper
1 teaspoon minced garlic
2 cups diced tomatoes
2 cups kidney beans, optional
8 ounces tomato sauce
5 teaspoons chili powder
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon Worchestershire sauce
1 teaspoon Tabasco sauce
1 cup water

Brown ground meat and drain any excess oil. Add onion, bell pepper, and garlic. Cook approximately three (3) minutes or until vegetables are translucent. Add tomatoes, beans, tomato sauce, chili powder, salt, pepper, Worcestershire sauce, Tabasco, and water.

Simmer for 30 minutes or until desired consistency.

Number of servings: 4-6

January 15, 2012

Turkey Chili

by notachef — Categories: Chili — Tags: , , Leave a comment

3 tablespoons extra virgin olive oil,
1 medium yellow onion, chopped
2 medium carrots, finely chopped
1 red and 1 yellow pepper, chopped
4 cloves garlic, finely chopped
2 tablespoons tomato paste
3 teaspoons ground cumin
2 teaspoons dried oregano or herbs de provence
3 tablespoons chili powder or 2 tablespoons chili powder and 1 tablespoon paprika
1/2 teaspoon cayenne (or less, according to taste)
kosher or sea salt to taste
freshly ground black pepper to taste
1 pound ground turkey
1 large (28 ounce) can of tomatoes, chopped if whole
1 pound dried beans, rinsed or 3 cans of beans, rinsed and drained
1 1/2 cups water, vegetable broth or chicken stock

In a large, heavy-bottomed pan, heat oil over medium heat. Add onion, carrots, peppers and garlic and cook, stirring, until softened but not browned. Stir in cumin, oregano, chili powder, cayenne and tomato paste and cook another five minutes until the tomato paste slightly darkens.

Add ground turkey and cook until it is no longer pink. Add beans, tomatoes, stock or broth and bring to a boil. Turn heat to low and simmer for one hour or until beans are cooked.

Add salt and pepper to taste.

Serve with grated cheddar or jack cheese.

Note: If using canned beans, shorten cooking time.

January 4, 2012

Three-Bean Turkey Chili

by notachef — Categories: Chili, Crock-Pot, Poultry — Tags: , , , , Leave a comment

1/2 lb. ground turkey
1 can (28 oz.) diced tomatoes, undrained
1 jar (16 oz.) Taco Bell® Home Originals® Thick ‘N Chunky Salsa
1 can (15 oz.) black beans, rinsed
1 can (15 oz.) kidney beans, rinsed
1 can (15 oz.) great Northern beans, rinsed
1 teaspoon chili powder
1 teaspoon ground cumin
1 pkg. (7 oz.) Kraft 2% Milk Shredded Cheddar Cheese
40 Ritz Crackers

Cook turkey in large saucepan on medium-high heat 10 min. or until no longer pink, stirring occasionally.

Add to slow cooker with all remaining ingredients except cheese and crackers; stir.

Cover with lid. Cook on HIGH 3 to 4 hours (or on LOW 5 to 6 hours).

Spoon into soup bowls; top with cheese. Serve with crackers.

8 servings, 1-1/4 cups chili and 5 crackers each

Source: KraftRecipes.com

December 31, 2011

Vegetarian Chili

by notachef — Categories: Chili — Tags: , , , Leave a comment

7 1/2 cups cooked beans, like pintos, anasazi, adzuki, or kidney (roughly four 15-oz cans or 1 pound dried beans, cooked)
2 tablespoons quality extra-virgin olive oil
2 large onions, diced
1 dried or canned chipotle pepper
1 tablespoon mild red New Mexican chile powder, or to taste
1 tablespoon dried whole oregano
1 tablespoon ground cumin
1/2 teaspoon allspice
1 large can (28 ounces) crushed tomatoes, undrained
5 cloves garlic, mashed
Salt and pepper, to taste

Garnishes:
Chopped raw onion
Chopped tomato
Shredded lettuce
Tortillas

Drain beans in a colander.

Heat oil in a large dutch oven or saucepan. Add the onions and sauté over medium heat until onions are soft and golden.

Crush the chipotle pepper if using dried, or mince if using canned.

Add the chipotle pepper, red chile powder, oregano, cumin and allspice to the onions. Cook for 2 minutes.

Add the tomatoes and beans. Simmer for 45 minutes, adding liquid if the mixture gets too dry.

Add salt and pepper to taste, and more chili if you want a hotter dish.

Serve in bowls with warm tortillas. Garnish with chopped raw onion, chopped tomato, and shredded lettuce.

6 Servings

Nutritional Information:
Per serving:
351 calories
6 g total fat (1 g sat)
0 mg cholesterol
62 g carbohydrate
17 g protein
21 g fiber
450 mg sodium

December 31, 2011

Southwestern White Chili

by notachef — Categories: Chili, PoultryLeave a comment

2 tablespoons Kraft Zesty Italian Dressing
1 lb. boneless skinless chicken breasts, cut into bite-size pieces
1 small onion, chopped
2 cans (15 oz. each) white beans, rinsed
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
1 can (4 oz.) green chiles, undrained
1 tsp. ground cumin
1-1/2 cups Kraft Mexican Style Finely Shredded Four Cheese
2 tablespoons chopped fresh cilantro

Heat dressing in large saucepan on medium-high heat. Add chicken and onions; cook 7 min. or until chicken is done, stirring occasionally.

Stir in beans, broth, chilies and cumin. Bring to boil. Simmer on medium-low heat 10 min., stirring occasionally.

Serve topped with cheese and cilantro.

6 servings, 1 cup each

December 31, 2011

Four-Star Chili

by notachef — Categories: Chili — Tags: , , , Leave a comment

1 lb. each boneless beef and pork for stew, cut into 1/2-inch pieces
1 large onion, chopped
1/2 cup Kraft Italian Dressing
1 large each red and green pepper, chopped
1 jar (16 oz.) Taco Bell® Home Originals® Thick ‘N Chunky Salsa
1 can (14-1/2 oz.) fat-free reduced-sodium beef broth
1 tablespoon chili powder
2 cans (15 oz. each) black beans, rinsed
4 cups hot cooked long-grain brown rice

Brown meat with onions in dressing in Dutch oven or large deep skillet on medium-high heat 5 min., stirring occasionally. Add peppers; cook 2 to 3 min. or until crisp-tender.

Add salsa, broth and chili powder; stir. Bring to boil. Cover; simmer on medium-low heat 1 hour or until meat is tender.

Stir in beans; cook, uncovered, 30 min.

Serve over rice.

8 servings, 1 cup each

December 31, 2011

Tempeh Chili

by notachef — Categories: Chili — Tags: , , , Leave a comment

2 teaspoons quality extra-virgin olive oil
1 onion, chopped
4 cloves garlic, minced
1 8 oz cake of tempeh, crumbled
1 can organic crushed tomatoes
1 can kidney beans, drained and rinsed
1 green pepper, diced
1 red pepper, diced
2 jalapeño peppers, seeded and diced
1/2 cup cilantro (fresh), chopped
1 teaspoons cumin, ground
1 teaspoon salt
1 small can chipotle chili en adobo (optional)

Heat the olive oil in a large saucepan. Add the chopped onion, red and green peppers, jalape˜os and the crumbled tempeh and stir fry for five to six minutes. Stir in the cumin and salt. Add the canned tomatoes, kidney beans, chopped cilantro and chipotle pepper (if you’re using it). Allow the mixture to simmer for about 40 minutes. Sprinkle with low-fat cheddar cheese if you like.

4 Servings

Nutritional Information:
Per serving:
341 calories
5 g total fat (1 g sat)
2 mg cholesterol
41 g carbohydrate
26 g protein
16 g fiber
460 mg sodium

December 8, 2011

Quick Turkey Chili

by notachef — Categories: ChiliLeave a comment

1 lb ground turkey
1 cup chopped onions
1 can diced green chilies
1 can diced tomatoes
2 tabelspoons olive oil
2 cloves garlic
4 tablespoons chili powder (to your taste)
salt & pepper
hot sauce if desired

Brown ground turkey in olive oil until brown, add onions and cook until soft. Add garlic, salt, pepper and chili powder, mix well, add chopped chilies, diced tomatoes and simmer for about an hour on low.

Serve with sour cream and grated cheese. Add hot sauce if desired.

December 4, 2011

Chili Verde

by notachef — Categories: ChiliLeave a comment

Olive oil
5 cups diced onion
1/2 cup chopped garlic
1/3 cup chopped serrano peppers
1/3 cup chopped jalapeno peppers
5 pounds cubed pork shoulder
1 quart chicken broth
15 to 20 Anaheim peppers
12 to 15 tomatillos
3 tablespoons garlic powder
1 teaspoon freshly ground black pepper
1 tablespoon ground cumin
1 tablespoon Mexican oregano
1 teaspoon ground coriander
2 teaspoons salt
1/2 cup corn flour

Preheat oven to 350°F.

In a medium saucepan over medium heat, add 1/2 cup of olive oil. Stir in the onion, garlic, serrano and jalapeno peppers and cook until soft. Remove from heat and set aside.

Place the pork shoulder in a large heavy bottomed pot, coated with oil, over medium heat and sear until well browned on all sides.

Deglaze with the chicken broth, and then add sauteed onions and
peppers. Turn heat to low, cover and let it simmer for 10 minutes.

Meanwhile, place the Anaheim peppers on a sheet pan.

Peel the outer paper skins off the tomatillos, then coat with olive oil and place on another sheet pan. Place both pans in the preheated oven and roast until the peppers are nicely charred and the tomatillos are soft, about 20 minutes.

Remove pans from the oven and place the peppers in a plastic bag to let them steam for 5 minutes.

Peel and seed peppers, and then puree them with the tomatillos in a food processor. Add the puree to the pork mixture, stir, and then let simmer on low heat.

Combine the garlic powder, black pepper, ground cumin, Mexican
oregano, ground coriander and salt in a small bowl, then add to pork mixture and stir well.

In a small saute pan, mix 1/2 cup olive oil with the corn flour,
stirring over low heat for 2 minutes to make a masa roux.

Let the chili mixture simmer for approximately 1 1/2 to 2 hours on medium-low heat, or until pork is nice and tender. Then stir in masa roux and simmer for 10 more minutes.

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