Category: Microwave

March 5, 2012

Green Split Pea and Collard Greens Soup

by notachef — Categories: Crock-Pot, Microwave, Soups & StewsLeave a comment

2 lbs split peas, dried
12 cups water
2 teaspoons oregano, dried
4-6 bay leaves
1 lb collard greens, fresh or frozen
1 lb carrots
4-5 ribs celery
4 onions, medium size
3 cloves garlic
2 chipotle peppers (smoked jalapeno peppers)

Early in the morning, turn a large (6-1/2 qt.) slow cooker with cover to the “high” setting. Boil 12 cups of water and add to the slow cooker. If you have a smaller slow cooker, cut the recipe in half.

We use our microwave oven to heat the water 2 cups at a time. Meanwhile, we check the dried split peas for any unwanted material (small stones, etc.) to discard, and rinse the split peas in a sieve under running cold water before adding them to the slow cooker. Stir the split peas and water, then add the oregano and bay leaves. Stir again. Continue to heat until the split peas are soft.

In a high-speed blender, place the chipotle peppers (with stems removed and discarded), along with the following peeled and cleaned vegetables: the garlic cloves, 2 of the carrots, 2 stalks of celery, and 2 of the onions. Blend at high speed until the ingredients are smooth. Use a little water to rinse out this mixture from the blender container into a microwaveable dish with cover and heat in the microwave oven until it begins to boil. Add to the slow cooker and mix well.

If using fresh collard greens, wash and cut into bite-sized pieces. (We like to use frozen collard greens that are already in small pieces.) Wash, peel, and dice the remaining carrots, onions, and celery. Add to the microwaveable dish with cover and heat in the microwave oven until the vegetables are tender. Add to the slow cooker and mix well.

Continue to heat on “high” until the flavors of the soup are blended together. Stir occasionally. If necessary add more hot water, depending on the desired consistency of the soup.

March 5, 2012

Italian Sausage & Rice

by notachef — Categories: Italian, Microwave, SausageLeave a comment

3 3-oz. Italian (turkey) sausages
1-2 tablespoons olive oil
1 onion, in large dice
garlic or garlic powder
1 15 oz. can fire-roasted tomatoes, drain, & save liquid
1/4 cup white wine
2 teaspoons Minor’s beef base (or bouillon)
1 cup raw rice
1 teaspoon Cajun seasoning (Penzey’s or other brand)

Place the sausages in a skillet with a little water, covered over low heat. Let cook for 10-15 minutes or until sausages are cooked through. Remove cover and let the rest of the water evaporate, allowing the sausages to brown.

Remove sausages from the pan. Add 1-2 tablespoons olive oil to the pan, then add the onion and garlic, and sauté until onion is softened. Add the drained tomatoes. Add the wine, scraping the pan bottom. To the tomato liquid, add enough water with the Minor’s to make 2 cups total. Add to the pan and heat to boiling.

Add rice & Cajun seasoning; mix well, and put it all into a covered microwave-safe dish. (1 qt. CorningWare). Cook on high power for 2-3 minutes until boiling. Lower to 30% power for @ 12minutes.

Slice the sausage and mix in with the rice. Return covered dish to microwave on 30% power for another 3-5 minutes, until rice is tender and the liquid is absorbed.

February 20, 2012

Green Split Pea Soup

by notachef — Categories: Crock-Pot, Microwave, Soups & StewsLeave a comment

2 lbs split peas, dried
12 cups water
2 teaspoons oregano, dried
4-6 bay leaves
2 chipotle peppers (smoked jalapeno peppers)
3 cloves garlic
4 onions, medium size
1 lb carrots
4-5 ribs celery

Early in the morning, turn a large slow cooker with cover to the “high” setting. Boil 12 cups of water and add to the slow cooker.

Meanwhile, we check the dried split peas for any extraneous material (small stones, etc.) to discard, and rinse the split peas in a sieve under running cold water before adding them to the slow cooker. Stir the split peas and water, and then add the oregano and bay leaves. Stir again. Continue to heat until split peas have softened.

In a high speed blender, place the chipotle peppers (with stems removed and discarded), the peeled garlic cloves, 2 of the carrots, 2 stalks of celery, and 2 of the onions. Blend at high speed until the ingredients are smooth. Use a little water to rinse out this mixture from the blender container into a microwaveable dish with cover and heat in the microwave oven until it begins to boil. Add to the slow cooker and mix well.

Clean and dice the remaining carrots, onion, and celery. Add to the microwaveable dish with cover and heat in the microwave oven until the vegetables are tender. Add to the slow cooker and mix well.

Continue to heat on “high” until the flavors of the soup are blended together. Stir occasionally. If necessary, add additional hot water, depending on the desired consistency of the soup.

February 5, 2012

Spinach, Parmesan and Couscous-Stuffed Poblano Peppers

by notachef — Categories: Microwave, Side DishesLeave a comment

6 medium green peppers, use green poblano peppers
1 serving cooking spray (5 one-second sprays per serving)
4 cup spinach, baby leaves, coarsely chopped
1 medium scallion, chopped
1 cup vegetable broth
2/3 cup uncooked couscous, toasted-variety
1 cup grated Parmesan cheese, Parmigianno-Reggiano recommended
1/4 tsp table salt
1/4 tsp black pepper
1 1/2 cup marinara sauce

Slice tops off peppers; set aside. Remove seeds from peppers.

Bring a large pot of water to a boil. Add peppers and cook until tender, about 7 to 10 minutes. Drain well.

Meanwhile, coat a large skillet with cooking spray and set over medium-high heat. Finely chop reserved pepper tops (not including stem) and sauté until tender, about 5 minutes. Add spinach and scallion to pan and sauté until spinach is limp, about 3 minutes. Add broth to skillet and bring to a boil. Stir in couscous, cover and reduce heat to low. Simmer until couscous is tender and liquid is absorbed, about 10 minutes. Stir in Parmesan cheese, salt and pepper.

(Note: You can find toasted couscous in the ethnic departments of most supermarkets.)

Spoon couscous mixture into peppers. Arrange peppers in a small microwave-safe baking dish and top with marinara sauce. Loosely cover dish with a microwave-safe cover or plastic wrap. Microwave on high for 2 minutes or until hot. Alternatively, you can bake the peppers in a preheated 350°F oven for 15 minutes.

Yields 1 stuffed pepper per serving

January 30, 2012

Parsnip Curry

by notachef — Categories: Microwave, Soups & Stews, Special Diets, World Cuisines — Tags: Leave a comment

1-1/2 lb. parsnips
4 cups vegetable stock
4 stalks celery, chopped
1 teaspoon ginger, ground
1 tablespoon curry powder (favorite blend)
1/2 cup rolled oats

This soup may be made in either a microwave oven or in a pot on a stovetop.

Preheat vegetable stock. Peel, rinse, and chop the parsnips into small pieces. Wash and chop the celery stalks. Add parsnip and celery pieces to soup pot. Add the ginger and curry powder.

Cook until parsnips and celery begin to soften, then add the rolled oats and stir. When parsnip and celery pieces are tender, puree part of the soup in a blender, add back to soup pot and reheat. Or, if desired, puree all the soup, a few cups at a time, and reheat.

January 30, 2012

Colorful Corn Chowder

by notachef — Categories: Microwave, Soups & StewsLeave a comment

2 tablespoons of trans-fat free margarine or reduced-fat
1 large onion, chopped
1 green bell pepper, chopped
3/4 cup of roasted red pepper, chopped
2 fresh carrots, chopped or ¾ cup of frozen carrots
2 10-ounce packages of frozen corn kernels, thawed
1 1/2 cups of dry potato flakes
1/4 teaspoon ground black pepper
3 cups reduced-sodium chicken broth
2 cups of skim milk
1 can of evaporated fat-free milk
1/2 cup of reduced fat cheddar cheese

In a large saucepan, melt the margarine over medium heat. Cook onion, green pepper & carrot (if fresh) until tender. Stir in the thawed corn, potato flakes & broth. Bring to a boil. Reduce heat. Cover and simmer for 10 minutes.

Warm the skim milk in the microwave. Stir in the skim and evaporated milks. Do not allow the soup to boil.

Sprinkle each bowl with the grated cheese.

Serves 10

January 23, 2012

Hawaiian Brittle

by notachef — Categories: Desserts & Sweets, Microwave — Tags: , , , Leave a comment

1/2 cup dried banana slices
1/2 cup coconut
1 cup sugar
1/2 cup light corn syrup
1 jar macadamia nuts
1 teaspoon margarine or butter
1 teaspoon vanilla
1 teaspoon baking soda

Butter cookie sheet. Sprinkle banana slices and coconut in 12-inch circle on buttered cookie sheet.

In 1 1/2 quart microwave-safe casserole or 8-cup measuring cup, combine sugar and corn syrup. Microwave on HIGH for 4 minutes. Stir in macadamia nuts. Microwave on HIGH for 4 to 6 minutes or until golden brown. Stir in margarine and vanilla; blend well. Microwave on HIGH for I minute. Add baking soda and stir gently until light and foamy. Quickly pour in thin stream over bananas and coconut on cookie sheet.

Let cool 30 minutes. Break into pieces.

30 (2-inch) pieces.

January 22, 2012

Peanut Butter Peanut Brittle

by notachef — Categories: Desserts & Sweets, Microwave — Tags: , , , Leave a comment

Mazola No Stick® Cooking Spray
1 cup sugar
1/2 cup Karo® Light Corn Syrup
1/8 teaspoon salt
1 cup roasted peanuts, cashews or mixed nuts
1/2 cup creamy or chunky peanut butter
1 1/2 teaspoons baking soda

Spray cookie sheet and metal spatula with cooking spray.

In 2-quart microwabable glass measuring cup or bowl, stir sugar, corn syrup and salt with wooden spoon until mixed.

Microwave on High (100%) 7 to 8 minutes or until syrup is pale yellow, and temperature reaches 275 degrees (soft crack stage) on a candy thermometer. Candy syrup is very hot. Handle carefully; do not touch hot mixture.

Stir in nuts and peanut butter. Microwave 1 to 2 minutes or until temperature reaches 295 degrees (hard crack stage) on a candy thermometer and nuts are lightly browned.

Immediately stir in baking soda until foamy.

Quickly pour on to prepared cookie sheet; spread evenly with spatula. Cool. Break in pieces.

Store in tightly covered container.

January 22, 2012

Navy Bean Soup

by notachef — Categories: Crock-Pot, Microwave, Soups & Stews — Tags: , , , Leave a comment

2 lbs. Navy Beans, dried
1 lb. onions, or a little more
1 lb. carrots
5 ribs celery, large
1-1/2 tablespoons parsley, dried leaves (or 1/4 cup fresh chopped parsley)
2 teaspoons oregano, dried leaves
2 teaspoons sage, ground
6 bay leaves
1 chipotle pepper

The night before we want to eat the navy bean soup, we preheat 10 cups of cold water to boiling in a pot on the stovetop, or in cups in our microwave oven.

We turn the slow cooker on to “high”.

While the water is heating, we clean and wash the beans and place them in the slow cooker. When the water is boiling, turn off the stovetop heat and carefully pour the hot water into the slow cooker with the beans. Mix the beans and water together.

Add the parsley, oregano, sage, and bay leaves to the slow cooker, and mix well. Cover the slow cooker and turn the heat down to “low”.

In the morning, wash and peel the carrots, onions, and wash the celery rib. Cut about 1/3 of the veggies into pieces and place in the container of a high speed blender such as a Vita-Mix. Add the chipotle pepper. Add a cup of cold water, cover the container and run the blender at high speed until the contents are creamy smooth.

Pour the contents into a glass baking dish and heat to boiling in a microwave oven. When the veggies are cooked, add them to the slow cooker, mix well, cover the slow cooker, and turn the heat up to “high”.

Dice the remaining veggies and place in the baking dish that was used to heat the pureed veggies, cover and cook in the microwave on high until the onions are semi translucent. Add the cooked veggies to the slow cooker and mix well again. Recover the pot and when the contents begin to boil, reduce the heat to “low”, and let simmer until you’re ready to eat.

When ready to eat, turn off the slow cooker and mix well. If the navy bean soup is thicker than you desire, a little additional boiling water can be added and mixed in.

January 22, 2012

Crab-Stuffed Chicken

by notachef — Categories: Fish & Seafood, Microwave, PoultryLeave a comment

4 oz crab meat, canned, fresh, or imitation
1/4 cup water chestnuts, finely chopped
2 tablespoons fine dry bread crumbs
2 tablespoons mayonnaise or salad dressing
1 tablespoon snipped parsley
1/4 teaspoon dijon style mustard
6 medium chicken breast halves, boned, skinless (1 -1 1/4 lbs.)
2 tablespoons white wine
2 tablespoons worcestershire sauce
sliced green onion

For filling, combine crabmeat, water chestnuts, bread crumbs, mayonnaise, parsley, and mustard.

Place 1 piece of chicken, boned side up, between clear plastic wrap. Pound with meat mallet till 1/8″ thick. Repeat with other pieces of chicken

Spoon some of the filling onto 1 end of each chicken breast half. Fold in the sides and roll up. Arrange chicken, seam side down, in a 12x7x2″ baking dish.

Mix the wine and Worcestershire sauce and brush half of it on the chicken breasts.

Bake in a 350°F oven for 20-25 minutes or till chicken is no longer pink. Brush with remaining wine/Worcestershire sauce mixture and sprinkle with green onions.

Microwave Directions: Prepare as above, except microwave chicken rolls, covered with waxed paper, on 100% (high) for 8-10 minutes or until chicken is no longer pink. Give the dish a 1/2 turn every 4 minutes.

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