Archives: January 2012

January 31, 2012

Chicken Tortilla Soup ala Steve

by notachef — Categories: Soups & Stews — Tags: , , , Leave a comment

8 cups chicken stock
2 whole onions diced
3 whole garlic cloves crushed
1 1/2 tablespoon chili powder
1 large can crushed tomatoes
1 whole lime sour cream
1 teaspoon cumin
salt to taste
pepper to taste
1/4 teaspoon cayenne or more to taste
1 cup vegetable oil
12 whole corn tortillas
2 cups chicken cooked and torn or cubed into 1/2″ cubes

– Optional Add-Ons –
Cilantro
Corn kernels
Black beans
Avocado

In a large stockpot, heat 3 tablespoons of oil to medium-high heat. Add crushed garlic and chopped onions, and stir until onions just start to brown. Add the can of crushed tomatoes, cumin, cayenne pepper, chili powder, salt, pepper, and half of the lime juice. Turn up the heat until it bubbles, stirring constantly, then gradually stir in chicken stock. Turn down to low and simmer for 10 minutes. Add diced chicken. (Optionally add black beans or fresh corn kernels).

To make the tortilla crisps, julienne 12 corn tortillas into narrow, uniform strips. In a saucepan, bring 1 cup of vegetable oil up to medium-high heat (takes about 5 minutes to come up to temperature — be sure to test the heat of the oil by placing a corn tortilla bit into the oil — it should bubble immediately). Deep-fry these tortilla strips in batches (2 mins or so — do not let them turn a dark brown) — transfer to paper towel to dry. They should be crispy.

When ready to serve, plate the soup, then top with a mound of the tortilla strips. Optionally add avocado, sour cream, cheese, fresh corn kernels.

Squeeze fresh lime juice into each bowl at the table.

Soup itself can be made ahead, but make the corn tortilla strips fresh, just prior to serving… it’s worth it.

January 30, 2012

Southwestern Fettucine

by notachef — Categories: Pasta — Tags: , , , Leave a comment

1 pound smoked chicken, cut into pieces
1 roasted New Mexican chile, peeled and seeded
1 red and yellow bell pepper, sliced
1/2 cup carrots, parboiled and drained
1 pound fettucine, cooked and rinsed
2 tablespoons AiKan Extra Hot Sweet and Spicy

Lightly spray your wok or pan with cooking oil and place over medium high heat. Toss in the smoked chicken, vegetables and pasta. Add AiKan Sweet and Spicy sauce and toss well.

Serves 4

January 30, 2012

Easy Pleasing Meatloaf

by notachef — Categories: Meats — Tags: , , Leave a comment

2 pounds lean ground beef
1 (6 ounce) package Stove Top Stuffing Mix for Chicken
1 cup water
2 eggs, beaten
1/2 cup Kraft Original Barbecue Sauce, divided

Preheat oven to 375°F. Mix all ingredients except 1/4 cup of the barbecue sauce.

Shape meat mixture into oval loaf in 13×9-inch baking dish; top with remaining 1/4 cup barbecue sauce.

Bake 1 hour or until cooked through (160°F).

Serves: 8

Per Serving

Calories: 243 kcal
Carbohydrates: 4 g
Dietary Fiber: 0 g
Fat: 14 g
Protein: 20 g
Sugars: 3 g

January 30, 2012

Irish Mocha

by notachef — Categories: Beverages — Tags: , , , Leave a comment

1-2 shots espresso
1/2 cup milk
2-3 oz milk or dark chocolate
2 teaspoons sugar
1 tablespoon Bailey’s Irish Creme
1 tablespoon Irish Whiskey

In a small saucepan, combine milk and chocolate and stir over low heat until chocolate is melted. Add sugar. Pour over espresso. Add Irish Whiskey and Bailey’s. Top with whipped cream.

Alternatively, you could just heat the milk and add 2 tablespoons powdered cocoa, or Nestle’s cocoa, if you really want to make it easy.

January 30, 2012

Chicken Stuffed Shells with Two Sauces

by notachef — Categories: Casseroles — Tags: , , , Leave a comment

18 uncooked jumbo pasta shells
3/4 cup lightly packed chopped fresh basil leaves
3 cups diced cooked chicken breast (about 1 Ib)
1 cup small-curd cottage cheese
1 egg
2 cups tomato pasta sauce
1 container (10 oz) refrigerated Alfredo sauce
1/2 cup grated Parmesan cheese

Heat oven to 350°F. Spray 13×9-inch (3-quart) glass baking dish with cooking spray. Cook and drain pasta shells as directed on package.

In medium bowl, mix 1/2 up of the basil leaves, the chicken, cottage cheese and egg. Spoon about 1 heaping tablespoon mixture into each cooked pasta shell.

Pour pasta sauce into baking dish; spread to evenly coat bottom of dish. Place filled shells over sauce, filled sides up. Drizzle Alfredo sauce over shells. Sprinkle with Parmesan cheese. Cover tightly with foil.

Bake 35 to 45 minutes or until sauce is bubbly and shells are hot.

Sprinkle with remaining basil.

6 Servings

January 30, 2012

Gnocchi

by notachef — Categories: Side Dishes, World CuisinesLeave a comment

2 pounds Idaho potatoes, washed, unpeeled
2 tablespoons butter, melted
1 egg yolk
1 cup ricotta cheese
1 teaspoon Hungarian paprika
1/4 teaspoon ground nutmeg
1/2 teaspoon salt
ground white pepper, to taste
2/3 dash cayenne pepper
2 cups all-purpose flour

Boil the potatoes until they are fork tender. Drain them well and allow to cool so you can handle them. Peel and run potatoes through a ricer.

Place the potatoes in the bowl of an electric mixer and add the melted butter, egg yolk, ricotta cheese and seasonings. Blend about 30 seconds. Add the flour and blend until a smooth dough is achieved.

Roll the dough into long cylinders the thickness of your finger, then cut into 1/2 inch long pieces. Press the pieces with a fork to give them some texture. Lightly flour and set on a lightly floured tray to dry. Allow to dry for about 3 hours.

Bring 8 quarts of water to a boil and add about 1/4 of the gnocchi. Boil gently until they float to the top, then boil only 1 minute longer. Drain remove to a bowl and repeat process with remaining gnocchi.

Serves 4

January 30, 2012

Quick Chicken Wrap-Ups

7 lbs. cooked chicken breast, shredded or thinly sliced
7-1/4 lbs. large flour tortillas, warmed
14 lbs. avocados, sliced
6 lbs. tomatoes, sliced
12 lbs. canned black beans, drained, or refried beans
2-3/4 lbs. shredded lettuce
2 quarts plus 3 cups salsa

Place chicken in warmed tortillas. Top with remaining. ingredients.

Per serving: calories 725, fat 30.7g, 37% calories from fat, cholesterol 60mg, protein 39.6g, carbohydrates 77.2g, fiber 19.3g, sugar 10.0g, sodium 770mg, diet points 13.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.2, Fruit: 0.7, Bread: 4.0, Lean meat: 0.0, Fat: 4.9, Sugar: 0.0, Very lean meat protein: 2.8

January 30, 2012

Chicken Stir-Fry with Eggplant and Basil

by notachef — Categories: Poultry — Tags: , , , Leave a comment

1/4 cup coarsely chopped fresh basil
2 tablespoons chopped fresh mint
3/4 cup chicken stock or broth
3 green (spring) onions, including tender green tops, 2 coarsely chopped and 1 thinly sliced
2 cloves garlic
1 tablespoon peeled and chopped fresh ginger
2 tablespoons extra-virgin olive oil
1 small eggplant, with peel, diced (about 4 cups)
1 yellow onion, coarsely chopped
1 red bell pepper, seeded and cut into julienne
1 yellow bell pepper, seeded and cut into julienne
1 pound skinless, boneless chicken breasts, cut into strips 1/2 inch wide and 2 inches long
2 tablespoons low-sodium soy sauce

In a blender or food processor, combine the basil, mint, 1/4 cup of the stock, the chopped green onions, garlic and ginger. Pulse until the mixture is minced but not pureed. Set aside.

In a large, nonstick frying pan, heat 1 tablespoon of the olive oil over medium-high heat. Add the eggplant, yellow onion and bell peppers and saute until the vegetables are just tender, about 8 minutes.

Transfer to a bowl and cover with a kitchen towel to keep warm.

Add the remaining 1 tablespoon olive oil to the pan and heat over medium-high heat. Add the basil mixture and saute for about 1 minute, stirring constantly. Add the chicken strips and soy sauce and saute until the chicken is almost opaque throughout, about 2 minutes. Add the remaining 1/2 cup stock and bring to a boil. Return the eggplant mixture to the pan and stir until heated through, about 3 minutes.

Transfer to a warmed serving dish and garnish with the sliced green onion.

Serve immediately.

Serves 4

Nutritional Analysis
(per serving)
Calories 248
Monounsaturated fat 5 g
Protein 30 g
Cholesterol 66 mg
Carbohydrate 13 g
Sodium 408 mg
Total fat 8 g
Fiber 4 g
Saturated fat 1 g

January 30, 2012

Kevin Dunn’s Salad Caprese with Mozzarella Biscuits

by notachef — Categories: Salads & Salad DressingsLeave a comment

Reduced Balsamic
1 1/2 cups balsamic vinegar
1/2 cup Splenda® No Calorie Sweetener, Granulated
1 sprig fresh rosemary
1/2 cup prune juice

Benecol® Fresh Mozzarella Biscuits
1 1/2 cups all-purpose flour
2 tablespoons Splenda® No Calorie Sweetener, Granulated
3/4 teaspoon baking powder
1/2 teaspoon salt
7 teaspoons Benecol® Regular Spread, chilled in freezer and chopped
5 ounces fresh part-skim mozzarella, chopped
1/3 teaspoon dried oregano
3/4 tablespoon fresh chives, chopped
3/4 tablespoon fresh basil, chopped
1 1/2 cups 1% low-fat milk

Lemon Vinaigrette
2 lemons, zested
3 shallots, minced
2 garlic cloves, minced
1 tablespoon champagne vinegar
3/4 cup extra virgin olive oil
3/4 cup vegetable oil
6 tablespoons fresh lemon juice
1 tablespoon chopped chives
2 tablespoons Splenda® No Calorie Sweetener, Granulated
Salt and pepper

Salad Caprese
3 bunches arugula
4 vine ripe tomatoes, sliced thin
Salt and pepper
1/4 cup fresh basil, cut into thin strips
2 tablespoons extra virgin olive oil
Salt and pepper

Reduced Balsamic: combine vinegar, Splenda® Granulated Sweetener, rosemary and prune juice in a non-aluminum pan; bring mixture to a boil over medium-high heat. Cook until mixture is reduced to 1/4 cup. Remove and discard rosemary sprig. Cover and chill.

Benecol® Fresh Mozzarella Biscuits: preheat oven to 400°F. Lightly spray a baking pan with vegetable cooking spray.

Combine the flour, Splenda® Granulated Sweetener, baking powder and salt in a large bowl. Cut Benecol® into flour mixture with a pastry blender until crumbly. Add chopped mozzarella and herbs; toss gently. Add milk, stirring until dry ingredients are moistened. Using a large ice cream scoop, drop batter onto prepared pan.

Bake 15 to 20 minutes or until golden.

Vinaigrette Directions: pour boiling water over lemon zest in a small bowl; steep 3 minutes. Drain and pat dry. Set aside.

Combine shallots, garlic, and the champagne vinegar in a small bowl. Gradually add oils and lemon juice, whisking to form an emulsion. Stir in zest, chives, and 2 tablespoons Splenda® Granulated Sweetener. Salt and pepper to taste.

Salad: toss arugula with 3 ounces lemon vinaigrette; arrange on a large platter around the outside.

Layer the slices of tomatoes and slices of warm Fresh Mozzarella Biscuits in the center of the platter.

Sprinkle with basil, olive oil and 2 teaspoons Reduced Balsamic. Season with Salt and pepper to taste.

Serves: 6
Preparation Time: 45 Minutes
Cooking Time: 15 Minutes
Total Time: 1 Hour 15 Minutes

Nutrition Info (per serving)
Calories 890 | Calories from Fat 620 | Protein 16g | Fat 69g (sat 12g) | Carbohydrate 56g | Fiber 5g | Cholesterol 15mg | Sodium 700mg | Sugar 19g

January 30, 2012

Low Calorie Cranberry Punch

by notachef — Categories: Beverages, Special Diets — Tags: , , Leave a comment

8 cups of low-calorie cranberry juice cocktail
3 cups of unsweetened pineapple juice
Artificial sweetener equivalent to 1/3 cup of sugar
4 cups of low-calorie ginger ale

Combine juices and sweetener. Chill and stir in ginger ale, which has been well chilled, just before serving; add ice cubes.

Serving Size: 1/2 cup
Calories 20 per serving
Exchanges: 1 serving = 1/2 fruit

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