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A quick tip

Before you chop chili peppers, rub a little vegetable oil into your hands and your skin won’t absorb the spicy chili oil.

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Lowfat Baked Macaroni & Cheese

8 oz. fat-free cottage cheese
12 oz. fat-free sour cream
1/2 cup chopped green onion
2 cups fat-free cheese, grated
1/2 cup evaporated skim milk
2 Egg Beaters (= to 2 eggs)
4 cups cooked elbow macaroni
Paprika
Salt & pepper to taste
1/4 cup bread crumbs
Non-Fat cooking spray

Preheat oven to 350°. Spray a [...]

Crustless Pumpkin Pie

15 oz can pumpkin
1/2 cup EggBeaters
1 1/2 cup skim milk
1/2 – 3/4 cup Splenda – depends on how sweet you want it
1/2 teaspoon salt
1 teaspoon pumpkin pie spice

Beat all ingredients together until smooth; put in pie pan sprayed with non-stick cooking spray. Bake at 400ºF for 15 minutes, then at 375ºF for 45 minutes [...]